So you just found out you are pregnant, congratulations!  Suddenly, everything feels different. Your cravings have switched sides, your body is writing its own script, and even your skincare shelf is now raising eyebrows at you. That serum you swore by? The night cream you cannot live without? Well, pregnancy has its own rulebook, and not every product makes the cut.

The good news is, you do not have to give up glowing skin. You only need to know which ingredients to avoid for now and what safer swaps can keep both you and your baby happy.

Also Read: These skincare ingredients are quietly damaging your skin

Here are some of the common ingredients to put on pause until after delivery:

Retinoids

Retinoids (commonly found in anti-ageing serums and acne creams) are best avoided when pregnant. They are known to affect foetal development, so dermatologists strongly recommend leaving them off your shelf until after delivery and breastfeeding.  Use vitamin C serum, which gives you that bright, youthful glow without the risks.

 Salicylic acid

Known as a hero for fighting pimples, salicylic acid can be tricky during pregnancy. Low amounts in cleansers may be fine, but stronger peels and high-dose products are not recommended. Gentler acne solutions are safer for now, like azelaic acid or glycolic acid in mild doses, both gentle and effective for keeping pimples in check.

Hydroquinone

This is often used in skin-lightening products, but during pregnancy, the body tends to absorb it much more easily. Because of that, doctors usually advise avoiding hydroquinone altogether until after childbirth. Swap it for niacinamide or vitamin C, which are safe and help fade dark spots over time.

Formaldehyde

Sometimes hidden in nail polish, hair-smoothing treatments, or certain cosmetics, formaldehyde is linked to respiratory issues and possible pregnancy risks. Safer alternatives include “3-free” or “5-free” nail polishes and gentler hair products.

 Strong chemical sunscreens

Sun protection is still a must, but some chemical sunscreens contain oxybenzone and related ingredients that may disrupt hormones. Mineral sunscreens with zinc oxide or titanium dioxide are safer and still very effective.

Pregnancy does not mean you must abandon skincare. It simply calls for more mindful choices. Think calming moisturisers, fragrance-free options, natural oils, and mineral-based sunscreens. These will keep your skin nourished, safe, and glowing most gently.

At the end of the day, the best glow is not in a bottle. It comes from the joy of nurturing yourself and the little life growing inside you.

Anita Chinedu