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Ede Mberi, a local dish that is rich in nutrition and culture

Ede Mberi, a local dish that is rich in nutrition and culture

By Blessed Ihekwoaba Cocoyam is a well-known delicacy in many parts of Africa, and it is enjoyed by people of…
4 food preservatives implying Nigerians launched their own cancer

4 food preservatives implying Nigerians launched their own cancer

Every once in a blue moon, a public health scare triggers reactions, mostly around households, about the risk that abounds…
How ditching ultra-processed foods reverses ageing

How ditching ultra-processed foods reverses ageing

A person could be a quinquagenarian but they could look just like the Nollywood actress, Kate Henshaw because of the…
How Ilorin is the Waakye palace that rice and beans lovers just can’t resist

How Ilorin is the Waakye palace that rice and beans lovers just can’t resist

By Vanessa Ugorji The cluster of shops and restaurants in Ilorin, the Kwara State capital, is hard to miss. Small-scale…
What’s the best way to eat this Christmas – bare hands or what?

What’s the best way to eat this Christmas – bare hands or what?

Although it is mostly agreed that the context surely does truly matter, getting around family meals in a typical Nigerian…
What other treats are a dozen Meiza Flavour Fiesta 2.0: The Jollof Edition chefs sharing this Christmas?

What other treats are a dozen Meiza Flavour Fiesta 2.0: The Jollof Edition chefs sharing this Christmas?

Only a personal experience can deliver the appropriate verdict, which confirms an essential need for the Meiza Flavour Fiesta (MFF)…
How to spot Vitamin-A-deficient sugar brands that FCCPC sees sneaking in from Brazil

How to spot Vitamin-A-deficient sugar brands that FCCPC sees sneaking in from Brazil

Not every sweetened whitened grain of sugar stacking up in piles at the grocery store is safe and the Federal…
GMO farmers can’t consume their smart seeds yields and they feel evil looming

GMO farmers can’t consume their smart seeds yields and they feel evil looming

A soil bacterium Bacillus thuringiensis makes this possible. In local farming, to shore up seeds’ resilience towards a bountiful harvest…
Kwararafa Light Roast: Nigeria’s gift to coffee lovers

Kwararafa Light Roast: Nigeria’s gift to coffee lovers

Have you heard of coffees grown at the foot of extinct volcanoes, which created the River Niger? Have you heard…
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