Our ability to smell has a significant impact on how we view the environment and those around us.

On my way to class during my 400L year at the university, I ran across this incredibly handsome young man, but I was too nervous to approach him, so I just awkwardly and swiftly walked past him. We never attended classes together, but I noticed that he was always by himself. He was frequently seen alone in class, and I often wondered why he didn’t have any friends or playfully converse with his coursemates. Even girls did not swarm to him, which was quite unusual because he was such a fine man.

He was dark and tall, and his face literally resembled that of an Egyptian god. He didn’t appear to be the kind of guy who is a loner rather, he had the look of a popular guy with many friends who dates gorgeous, popular girls. Okay, I made the decision to bury my nervousness and I went up to him! As I approached where he was sitting, I became aware of a strong stench, but I didn’t want to think it was coming from him. Nothing could have prepared me for the odour that hit my nose when I got close to say hello, and it was at that precise moment that I realised why he was always by himself and at that instant, all the feeling I thought I simply evaporated.

The ability to smell great not only enhances our confidence, but it also creates a lasting impression on people we meet. I would probably enjoy having you around just because you smell nice. While some people appear to naturally emit enticing smells, the knack for smelling fantastic is possible for anyone willing to delve into the numerous parts of fragrance and personal hygiene.

This article will shed light on ways to conquer body odour, from selecting the proper scents to developing good grooming routines. The natural response of sweating is the primary cause of body odour. Sweat is odourless in and of itself, but when it comes into contact with microorganisms on the skin’s surface, it can cause an unpleasant stench.

• Personal hygiene is critical

Personal hygiene is non-negotiable if you want to smell amazing. Regular showers, as well as the use of body washes or soaps, assist to cleanse the skin and eradicate odours. Applying a moisturizer after showering not only nourishes the skin but also helps to lock in the scent of any following fragrance items.

• Change your clothes frequently

It is often tempting to put on the same clothing after a day out or even after exercising. This is not recommended because odour-causing bacteria thrive in such environments. It is best to change your clothes after a long day at work and to remove sweaty workout clothes as soon as you finish exercising. If you often sweat profusely, change your clothes frequently. Fresh clothes help to reduce body odour. Change your socks as well, especially if you suffer from foot odour. Use deodorant powders in your shoes, replace your insoles on a regular basis, and go barefoot whenever feasible.

• Understanding the magic of fragrances

Understanding the magic of fragrance is the first step towards smelling amazing. Fragrances can stimulate emotions, memories and even change one’s mood. To smell great, choose a scent that complements your personality, lifestyle and the occasion. Perfumes and colognes are available in a variety of aroma families, including floral, oriental, woody, fresh and citrus, with each giving a distinct olfactory experience. My personal best fragrance is vanilla because it definitely leaves a lasting impression and makes heads turn. By experimenting with different fragrance notes, one might find smells that complement their natural body odour, making the odour more personal and distinct.

• Use an antiperspirant or deodorant

Use an antiperspirant to prevent sweating and a deodorant to cover up any potential body odour. Look for scents that compliment your natural body chemistry.

• Mindful application

Fragrance application is an art form in and of itself. Instead of slathering oneself in perfume or cologne, a few strategic spritzes or dabbing the aroma on pulse areas such as the wrists, neck and behind the ears should suffice. Pulse points generate more heat, increasing the projection and duration of the smell.

• Hygiene and clothing

Beyond scents, overall grooming is important for smelling great. Keeping clean and well-groomed hair, nails and clothing contributes to a pleasing appearance. Furthermore, wearing high-quality, freshly washed clothes made of natural fibrer allows the aroma to cling more effectively, leaving a pleasant feeling.

• You are what you eat

What you consume has a direct impact on your body odour. Sulfur-containing foods, such as nuts, whole grains and cabbage, might alter your sense of smell. Onions and garlic are common culprits. Curries and other spicy foods may also make their way into your B.O. Take note of what you eat. Avoid or limit the meals that make you stink. You will do well to eat foods like fruits and non-sulfurous foods and vegetables, herbs, yoghurt, among others.

• Put on light clothing

Wearing natural fibres such as cotton and jute is another golden rule, especially in hot zones. Avoid synthetic clothing that does not enable the skin to breathe, as well as clothing that is too tight. Wear loose, light clothing that allows air circulation and so keeps you cool. Though sweating is beneficial to your health because it eliminates toxins thanks to your skin, it may also leave you with unsightly sweat patches, which can be unpleasant at times. To avoid such situations, use light clothing made of natural fabric that allows your skin to breathe. A garment that retains perspiration causes you to sweat more, leading to discomfort and irritation. Choose fabrics such as cotton, lightweight linen and light wool.

And the meat of the matter is…

Smelling great is an art that takes self-awareness, exploration and appropriate hygienic habits. You may create an alluring and unforgettable smell presence by recognising the power of fragrance, discovering your unique aroma, keeping excellent hygiene at all times, and being conscious of the season and circumstance. Allow your sense of smell to leave a lasting, good impact on everyone you meet by embracing the thrill of discovering scents that resonate with your personality.

Anita Chinedu is a blogger.

Meiza Nigeria