We all have those days when nothing seems to go right, the traffic is endless, or that one person who keeps ghosting you, and even the work stress seems to weigh you down. On days like this, food is more than just fuel; it can actually make you feel better, and that is when you realise that happiness is not only found in motivational quotes or long therapy sessions.

Science backs this up: certain foods help the brain release dopamine and serotonin, the “feel-good” hormones that instantly lift your mood.

Here are some foods that can turn a difficult day into a lighter one.

 Chocolate

There is a reason chocolate is almost everyone’s go-to treat. It encourages the brain to release serotonin and endorphins, the same chemicals that make us feel calm, loved, and relaxed. No wonder a small bar can sometimes feel like a warm hug.

Plantain (dodo)

Crispy edges, soft centre, and a taste that never disappoints. Plantain is rich in vitamin B6, which helps the body produce dopamine and serotonin. In other words, a plate of dodo really does bring joy.

Also Read: Have you heard of the Nigerian black beans?

Citrus fruits

Simply peeling an orange or a tangerine can be enough to brighten your mood. The burst of citrus aroma refreshes the senses, while vitamin C plays a role in producing dopamine. It is like eating a little bit of sunshine.

Pepper soup

Whether it is catfish, goat meat, or chicken, pepper soup has a way of warming more than just the body. The spices stimulate endorphins, and the hot broth soothes and relaxes. For many, it is also tied to memories of comfort at home, making it both nourishing and nostalgic.

Ice cream

It may not solve all your problems, but a scoop of ice cream can certainly lighten your mood. The sugar and fat activate the brain’s reward system, while the dairy contains tryptophan, which helps the body make serotonin. Every spoonful feels like a small celebration.

Nuts

From cashews to groundnuts, nuts are rich in magnesium and omega-3 fatty acids, both of which reduce stress and support brain health. They also contain tryptophan, a building block for serotonin. They may be small, but they pack a mood-lifting punch.

 A final note

Food will not take away every worry, but it can help you cope better with the day. Sometimes, it is not just about eating to stay full, but choosing foods that also nourish the mind. A piece of chocolate, a plate of plantain, or even a bowl of pepper soup can be a reminder that joy can be found in the simplest things.

That said, remember that balance matters, too much sugar or heavy comfort eating may leave you feeling sluggish rather than uplifted. So, enjoy these mood-lifting treats, but let moderation be part of the recipe for happiness too.

Anita Chinedu