wellness

The health benefits of garden egg stew
Chops

The health benefits of garden egg stew

Garden egg has long been a familiar sight in Nigerian homes, but few people ever stop to consider how nutritious…
The real difference between being fit and being gym strong
Health

The real difference between being fit and being gym strong

Gyming has become so popular in Nigeria that everyone wants to register. Just recently, someone tweeted that the gym is…
Some Nigerians on their therapy journey
Heart2Heart

Some Nigerians on their therapy journey

For some people, therapy started with a heartbreak. For others, it was burnout that no amount of weekend jollof could…
Is phone radiation enough to cause cancer?
Health

Is phone radiation enough to cause cancer?

There was a time when people genuinely believed that phone radiation could cause all sorts of problems. Parents were sending…
Early signs you will end up blind
Health

Early signs you will end up blind

The human eye works harder than we credit it. From waking up till you finally call it a night, it…
Kidney disease is on the rise. The cause is in a bowl around the corner
Health

Kidney disease is on the rise. The cause is in a bowl around the corner

Check every corner in Nigeria, and there is always a woman nearby selling sachet alcohol. At this point, one can…
Skincare is not just for the ladies. Men like the soft life too
Skin Care

Skincare is not just for the ladies. Men like the soft life too

There was a time when a man with sunscreen in his bag or moisturiser on his shelf was a punchline,…
Abusing painkillers can cause kidney problems
Health

Abusing painkillers can cause kidney problems

Painkillers are part of everyday life for most Nigerians. A quick fix for a stubborn headache, a sore back after…
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